FLOW refers to the breath.

    A full inhalation and exhalation.

    and how the fit together.


    Creative Sequences Keep Us Moving

    We Calm, then Invigorate.


    Then completely relax.


    Attaining the perfect pose is not the point nor our purpose.

    It's the journey not the destination

    Just like in life, we are rarely still

    At Flow, we try to be

    mindful of the spaces in

    between the main things.

    Flowing between poses

    re-focusses our attention to artful transitions.

    Develop Balance, Strength & Flexibility.


    We Move and Stretch All our Muscles.

    We are always moving, always flowing, even in stillness.

  • Simon Phillips

    Live in the main hall @ Flow

    Next Wednesday Evening Dec 13th - We have a treat!

    Bring your family, BYO picnic rug to set yourself up in the hall, ready to relax and unwind to some soul food!



    Yoga is the journey of the self through the self to the self


  • Buy class passes & gift vouchers here

    Pre-purchase your yoga classes, save money and commit to your practice

    10 class pass card
    Buy 8 Classes and get 2 free!
    As you pre-purchase your yoga classes,
    feel yourself saving money and committing to your practice.
    Coming soon
    5 class pass card
    Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money.
    Coming soon
    Gift Voucher
    Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.
    Coming soon
  • your 2 min flow

    Practice in your own time - this is the basis of our vinyasa flow

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.

  • .

    Our studio is located at 15 Tyers st in Portland, Victoria at

    the Old School Hall. The beautiful building is light and bright, with polished floorboards and a 115 year history.

  • Our Teachers : Meet Sally and Melissa.

    FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.

    Sally Jensen

    Yoga teacher

    Sally is passionate about creativity in the mind and in the body.

    Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.


    She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.


    Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.



    Melissa Francis

    Vocal coach

    Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.


    In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.


    While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!

  • FLOW YOGA : Class Descriptions

    Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.

    FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.


    a general class suitable for all

    • improve posture and alignment 
    • open & extend all muscles & joints.
    • creative sequences blend yoga poses into a flowing experience.
    • enhance body and breath awareness 
    • actively use the breath to move.
    • develop strength, flexibility and suppleness.


    challenge body & mind

    • improve posture and alignment 
    • dynamic, creative sequencing,
    • stimulate, invigorate & challenge body and mind.
    • enjoy the flow of movement and breath as we explore a range of fluid sequences.
    • develop profound core strength.


    for beginners

    • improve posture and alignment
    • develop a strong foundation of yoga practice. 
    • build strength, body and breath awareness 
    • practice beneficial and essential flow sequences.
  • Vocal Training and Tuition

    practice and performance - talent and training

    Vocal tuition

    What you can expect

    Weekly tuition with tailored coal exercises and repertoire. Your vocal coach, Melissa Francis, has been teaching since 2014. Melissa is embedded in the local music scene and she endeavours to create performance opportunities for her students. Student’s can expect to sing at local events such as the Portland Christmas Carols, The Upwelling Festival, and local community markets as well as on the professional stage at Portland Arts Centre for their Mid-Year Recitals!


    Session Times & Fees

    Term three 2017

    Term Fee $180 for 10 lessons

    All lessons are 30 mins


    ENQUIRIES or to


    Please contact


    0406 981 018