Flow is the nature of life, of change, of breath, of the tides. Flow acknowledges that nothing is static or changeless, and gestures towards freedom through movement. Flow is also a mental state that 'happens' when one is completely immersed in an activity. Flow is an inner state of concentration that meditators, dancers & athletes attain through artful, mindful practice. Flow Yoga is the whole involvement of mind, breath & body in practice. Finding your flow feels like fearlessness, timelessness, a dance between self, time & space where one's limitations and ego fall away.
  • H A P P E N I N G S

    Something magic happens when we practice together as a group. Here are a few opportunities.

    Flow Yoga at The Space Wellbeing in Warrnambool - Monday Nights Jan 2021

    Monday Nights 6pm

    Every Monday 6pm - 7:15pm I teach a vigorous, rejuvenating, soulful flow that stretches and strengthens your mind and body, inside and out.

    YMCA - 12.15 noon Friday 9th April

    Yoga is an essential part of your body-mind fitness routine. Enjoy the comfort of the YMCA. An early yoga practice ensures your day is filled with balance, purpose & kindness.

    Free with your YMCA membership or pay $10 per class.

  • what to expect

    happy & heartfelt



    nurturing encouragement

  • Practice at home with a FLOW YOGA Mat

    We might just have the perfect mat!

      Shop below ~ $80 each.

    Comfortable and soft

    Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.

    Non Slip - Super Grip

    We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.

    Choose from 4 colours

    With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.

    Design to Align

    The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.

  • Sometimes all your need is 2 minutes

    ...practice this basic flow until you love it...

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.

  • FLOW YOGA Poster !

    A perfect 30 min practice.


    • WARM UP


    Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.

    Yoga Poster

    Yoga Poster

    I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
    Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
    Makes a nice gift.
    What a great way to guide yourself through your own home or gym practice.
    Add to cart
    Yoga Mats - ON SALE! Choose your Colour

    Yoga Mats - ON SALE! Choose your Colour

    Flow Yoga's own unique yoga mat!
    GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
    COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
    LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
    NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
    Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
    - free from toxic chemicals including PVC
    Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple Amethyst
    View more details...
    Add to cart
    Single Class

    Single Class

    No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
    I can't wait to practice flow yoga with you:)
    Add to cart
    Private Yoga Class - One on One

    Private Yoga Class - One on One

    60.00 - 75.00
    Take your practice to the next level.
    In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
    We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
    Classes run for 1 hour.
    Upon booking, Sally with contact you to find a convenient date and time.
    Add to cart
    10 class pass card

    10 class pass card

    Buy 8 Classes and get 2 free!
    As you pre-purchase your yoga classes,
    feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.
    Add to cart
    5 class pass card

    5 class pass card

    Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.
    Add to cart
    Gift Voucher

    Gift Voucher

    15.00 - 150.00
    Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.
    Add to cart
  • School Groups !

    Contact Sally 0407 361 932


  • Meet Sally

    Certified 200hr Yoga Teacher

    Level 1 AcroVinyasa (Acro Yoga) Teacher

    Certified Breath Coach

    Gravity Yoga Teacher

    Rainbow Kids Yoga trained.

    Bliss Baby Prenatal & Post Natal Yoga accredited.

    Sally Jensen