• A Place to Connect with a Practice that Flows.....

    Welcome to Flow Yoga !

  • Meet Sally

    Certified 200hr Yoga Teacher

    Certified Breath Coach

    Level 1 AcroVinyasa (Acro Yoga) Teacher

    Gravity Yoga Teacher

    Rainbow Kids Yoga trained.

    Bliss Baby Prenatal & Post Natal Yoga accredited.

    CHECK OUT @flowyogaaustralia for How To Flow with the poster below.

    Sally Jensen

    @flowyogaaustralia

  • FLOW with a YOGA Poster

    I designed this beauty to support your home practice. It is a perfect sequence of 5 mins flows or a 30 min sequence : all on one page!

    8 SHORT SEQUENCES 

    • WARM UP
    • CORE FLOW
    • STANDING FLOW
    • BALANCE & HIPS
    • WARRIOR FLOW
    • CHATURANGA FLOW
    • BALANCE & CORE
    • WARM DOWN

    Choose from Large A2 or Small A3

  • Why F L O W Y O G A

    Something magic happens when we practice yoga and enjoy it.

    When I found a kind of yoga practice that flows, I wept.

    Flow is the nature of life, of change, of breath, of the tides.

    Flow acknowledges that nothing is static or changeless, and flow gestures towards freedom through movement.

    Flow is also a mental state that 'happens' when one is completely immersed in an activity.

    Flow is an inner state of concentration that meditators, dancers & athletes attain through artful, mindful practice.

    Flow Yoga is the whole involvement of mind, breath & body in practice.

    Finding your flow feels like fearlessness, timelessness, a dance between self, time & space

    where one's limitations and ego can safely fall away.

  • Enjoy the FLOW YOGA Mat

    A perfect mat. Supportive. SUPER GRIP. Comfortable 5mm thickness.

     

    Our ALIGNMENT CUES enhance your practice: ensure your hand and feet placement is symmetrical in every pose.

     

    Comfortable and soft

    Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.

    Non Slip - Super Grip

    We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.

    Choose from 4 colours

    With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.

    Design to Align

    The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.

  • what to expect

    happy & heartfelt

    active

    balance

    nurturing encouragement

  • Sometimes all your need is 2 minutes

    ...practice this basic flow until you love it...

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.

  • FLOW YOGA SHOP

    Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.

    Yoga Poster

    Yoga Poster

    20.00
    I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
    Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
    Makes a nice gift.
    What a great way to guide yourself through your own home or gym practice.
    Quantity
    Add to cart
    Yoga Mats - ON SALE! Choose your Colour

    Yoga Mats - ON SALE! Choose your Colour

    80.00
    Flow Yoga's own unique yoga mat!
    GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
    COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
    LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
    NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
    Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
    - free from toxic chemicals including PVC
    CHOOSE YOUR COLOUR!
    Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple Amethyst
    View more details...
    Select
    Quantity
    Add to cart
  • School Groups !

    Contact Sally 0407 361 932

    sallyflowyoga@gmail.com