• Sometimes all your need is 2 minutes

    ...practice this basic flow until you love it...

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.

  • FLOW YOGA SHOP

    Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.

    Yoga Poster BACK IN STOCK
    Yoga Poster BACK IN STOCK
    10.00 - 20.00
    I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
    Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
    Makes a nice gift.
    What a great way to guide yourself through your own home or gym practice.
    Select
    Quantity
    Coming soon
    Yoga Mats - ON SALE! Choose your Colour
    Yoga Mats - ON SALE! Choose your Colour
    80.00
    Flow Yoga's own unique yoga mat!
    GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
    COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
    LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
    NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
    Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
    - free from toxic chemicals including PVC
    CHOOSE YOUR COLOUR!
    Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple Amethyst
    View more details...
    Select
    Quantity
    Coming soon
    Single Class
    Single Class
    15.00
    No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
    I can't wait to practice flow yoga with you:)
    Quantity
    Coming soon
    Private Yoga Class - One on One
    Private Yoga Class - One on One
    60.00 - 75.00
    Take your practice to the next level.
    In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
    We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
    Classes run for 1 hour.
    Upon booking, Sally with contact you to find a convenient date and time.
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    Quantity
    Coming soon
    10 class pass card
    10 class pass card
    130.00
    Buy 8 Classes and get 2 free!
    As you pre-purchase your yoga classes,
    feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.
    Quantity
    Coming soon
    5 class pass card
    5 class pass card
    70.00
    Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.
    Quantity
    Coming soon
    Gift Voucher
    Gift Voucher
    15.00 - 150.00
    Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.
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    Quantity
    Coming soon
  • Practice at home with a FLOW YOGA Mat

    We might just have the perfect mat!

      Shop below ~ $80 each.

    Comfortable and soft

    Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.

    Non Slip - Super Grip

    We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.

    Choose from 4 colours

    With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.

    Design to Align

    The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.

  • I made a Yoga Poster !

    A FLOW for you to practice in your own time

     

    Available at :

    Your Natural Pantry, Portland,

    At Flow Studio

    or SHOP online

  • Meet Sally

    200hr Certified Yoga Teacher, Kids Yoga, Prenatal, Pos natal, AcroVinyasa (Acro Yoga) Level 1 Teacher

    Sally Jensen