Every year on this day we gather to attempt 108 suns. This is a great challenge. Anyone can do this! You will be challenged but it is an amazing feat to breathe through together!
BOOKINGS ESSENTIAL
DUE TO COVID -19 RESTRICTIONS:
The 4 Metre rule will apply
Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Comfortable and soft
Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Choose from 4 colours
With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
FLOW YOGA SHOP
Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.
International Day of Yoga 20201.00 - 5.00Please indicate what you will attend.
2pm start - enjoy a beautiful flowing warming yoga class for one hour - $5 SOLD OUT
3: 15 pm - CHAI and chat (bring your own cup) $1
3: 30pm - 108 Sun Salutations! $5. In honour of this beautiful yoga practice, just like every year, willing people will try for 108 suns! I will lead this by doing 10 classic then 10 Suns A alternating.
Every year on this day we gather to attempt 108 suns. This is a great challenge. Anyone can do this! You will be challenged but it is an amazing feat to breathe through together!SelectQuantityYoga Poster10.00 - 20.00I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
Makes a nice gift.
What a great way to guide yourself through your own home or gym practice.SelectQuantityYoga Mats - ON SALE! Choose your Colour80.00Flow Yoga's own unique yoga mat!
GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals including PVC
CHOOSE YOUR COLOUR!
Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple AmethystView more details...SelectQuantitySingle Class15.00No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
I can't wait to practice flow yoga with you:)QuantityPrivate Yoga Class - One on One60.00 - 75.00Take your practice to the next level.
In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
Classes run for 1 hour.
Upon booking, Sally with contact you to find a convenient date and time.SelectQuantity10 class pass card130.00Buy 8 Classes and get 2 free!
As you pre-purchase your yoga classes,
feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.Quantity5 class pass card70.00Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.QuantityGift Voucher15.00 - 150.00Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.SelectQuantityI made a Yoga Poster !
A FLOW for you to practice in your own time
Available at :
Your Natural Pantry, Portland,
At Flow Studio
or SHOP online
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
FLOW YOGA
a general class suitable for all
- improve posture and alignment
- open & extend all muscles & joints.
- creative sequences blend yoga poses into a flowing experience.
- enhance body and breath awareness
- actively use the breath to move.
- develop strength, flexibility and suppleness.
POWER YOGA Mondays 6pm
challenge body & mind
- improve posture and alignment
- dynamic, creative sequencing,
- stimulate, invigorate & challenge body and mind.
- enjoy the flow of movement and breath as we explore a range of fluid sequences.
- develop profound core strength.
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
- improve posture and alignment
- develop a strong foundation of yoga practice.
- build strength, body and breath awareness
- practice beneficial and essential flow sequences.
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally Jensen
Yoga teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa Francis
Vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
