Our studio is located at 15 Tyers st in Portland, Victoria at
the Old Presbyterian School Hall. The beautiful building is light and bright, with polished floorboards and a 115 year history.
Term 2 - 17th April-1st July 2017
enquiries - 0407 361 932
We stretch, bend, flex all muscles, develop a vocabulary of yoga and mindfulness, then completely relax.
Classic Sun Salutations
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
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Pre-purchase your yoga classes, save money and commit to your practice
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
flow yoga and meditation teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
musician & vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
a general class suitable for all
challenge body & mind
scientifically proven to improve physical & mental wellbeing.
30 min guided relaxation
Vocal Training and Tuition
practice and performance - talent and training
What you can expect
Weekly tuition with tailored coal exercises and repertoire. Your vocal coach, Melissa Francis, has been teaching since 2014. Melissa is embedded in the local music scene and she endeavours to create performance opportunities for her students. Student’s can expect to sing at local events such as the Portland Christmas Carols, The Upwelling Festival, and local community markets as well as on the professional stage at Portland Arts Centre for their Mid-Year Recitals!
Session Times & Fees
Term Four 2017
Term Fee $180 for 10 lessons
All lessons are 30 mins
ENQUIRIES or to
BOOK YOUR SESSION TIME
0406 981 018