enjoy your practice

Something magic happens when we practice yoga and enjoy it.

Flow is what happens when one is completely immersed in an activity.

Time evaporates.

Joy emerges.

 

Transitions emerge gracefully as moments of change that weave together each pose.

 

 We all know what it's like to try too hard. 

When I found a kind of yoga practice that flows, I wept. I almost didn't realise how exhausted I had become by trying so hard to mediate, retain healtha dn fitness, purify my mind and spirit..... I didn't realise it could be easier.

 

This simple but profound sentiment now guides my practice and my teaching: 

YOGA is here to ENJOY.

 

 

Flow is ease and grace. 

Flow is enjoyable. 

Flow acknowledges that nothing is static or changeless, 

and flow gestures towards freedom through stillness, change and movement.

Flow is the nature of life, of change, of breath, of the tides.

Flow is the meeting point of inhale and exhale, movement and stillness, thinking and doing.

 

Flow is an inner state of concentration 

that meditators, dancers & athletes attain through mindful, artful practice.

 

Flow where one's limitations and ego can safely fall away.

Flow Yoga is the whole involvement of mind, breath & body in practice.

Finding your flow feels like fearlessness, timelessness, a dance between self, time & space

Flow is comfort and ease, but tender and strong at the same time