Gallery
Take a peak at our studio and our yoga journey
Weekly Class Timetable
This timetable runs every week during school terms
What We Do
FLOW refers to the way we practice yoga; moving through yoga poses with grace and ease. Flow also refers to the breath; as a guide to the ever-moving natural flow of our human experience of each moment. Finding your FLOW is a feeling of enjoyment, where breath, attention and body are coordinated in harmonised rhythm. It feels great!
Whole Body
At FLOW YOGA we stretch & strengthen all our muscles and joints without force by flowing through yoga postures and breathing mindfully.
Whole Mind
Each Class begins with a short meditation, so that you are guided into and learn about this ancient healing art. Also, each class ends with a laying down relaxation where music guides you to completely let go and relax.
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
FLOW YOGA
a general class suitable for all
- improve posture and alignment
- open & extend all muscles & joints.
- creative sequences blend yoga poses into a flowing experience.
- enhance body and breath awareness
- actively use the breath to move.
- develop strength, flexibility and suppleness.
POWER YOGA Mondays 6pm
challenge body & mind
- improve posture and alignment
- dynamic, creative sequencing,
- stimulate, invigorate & challenge body and mind.
- enjoy the flow of movement and breath as we explore a range of fluid sequences.
- develop profound core strength.
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
- improve posture and alignment
- develop a strong foundation of yoga practice.
- build strength, body and breath awareness
- practice beneficial and essential flow sequences.
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally Jensen
Yoga teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa Francis
Vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
