Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
FLOW YOGA SHOP
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Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
200hr Certified Yoga Teacher, Kids Yoga, Prenatal, Pos natal, AcroVinyasa (Acro Yoga) Level 1 Teacher