happy & heartfelt
happy & heartfelt
active
active
balance
balance
nurturing encouragement
nurturing encouragement
Enjoy our FLOW YOGA Mat
A perfect mat. Supportive. SUPER GRIP. Comfy 5mm thick.
With 4 colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.
Our ALIGNMENT CUES enhance your practice: ensure your hand and feet placement is symmetrical in every pose.
Choose from 4 colours
Teal Blue
Amethyst Purple
The Centre line guides your practice - helping you keep even and balanced between left side and right.
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Return to a symmetrical Downward Facing Dog every time with hand and feet cues.
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Why F L O W
Something magic happens when we practice yoga and enjoy it.
Flow is what happens when one is completely immersed in an activity.
Time evaporates.
Joy emerges.
Transitions emerge gracefully as moments of change that weave together each pose.
We all know what it's like to try too hard.
When I found a kind of yoga practice that flows, I wept. I almost didn't realise how exhausted I had become by trying so hard to mediate, retain healtha dn fitness, purify my mind and spirit..... I didn't realise it could be easier.
This simple but profound sentiment now guides my practice and my teaching:
YOGA is here to ENJOY.
Flow is ease and grace.
Flow is enjoyable.
Flow acknowledges that nothing is static or changeless,
and flow gestures towards freedom through stillness, change and movement.
Flow is the nature of life, of change, of breath, of the tides.
Flow is the meeting point of inhale and exhale, movement and stillness, thinking and doing.
Flow is an inner state of concentration
that meditators, dancers & athletes attain through mindful, artful practice.
Flow where one's limitations and ego can safely fall away.
Flow Yoga is the whole involvement of mind, breath & body in practice.
Finding your flow feels like fearlessness, timelessness, a dance between self, time & space
Flow is comfort and ease, but tender and strong at the same time
Watch the video series
GUIDING YOU THROUGH HOW TO USE
THE YOGA POSTER
TO CREATE AN ENJOYABLE
30 MIN
YOGA PRACTICE AT HOME
A Flow Yoga POSTER
Has been designed with you in mind. How to create an enjoyable FLOWING YOGA practice at home?
FLOW with a YOGA Poster
8 SHORT SEQUENCES
Meet Sally
Sally Jensen
Founder and Yoga teacher @flowyogaaustralia
Certified 200hr Yoga Teacher
Certified Breath Coach
Level 1 AcroVinyasa (Acro Yoga) Teacher
Gravity Yoga Teacher
Kids Yoga
Prenatal & Post Natal Yoga
What to expect with FLOW YOGA
happy & heartfelt
active
balance
nurturing encouragement
Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
Classic Suns
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
© 2016