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    FLOW YOGA describes a style of yoga that uses sun salutations as a foundation for creative sequencing so that the yoga practice flows.

     

    FLOW also refers to the breath. Experiencing a flowing yoga practice involves deep inhalation and exhalation as a part of each physical movement.

     

    We develop depth and awareness of inhalation and mindful exhalation as an active part of yoga practice.

     

     

     

  • Term 1 - 30th Jan-30th March 2017

     

    TAKING BOOKINGS NOW - CALL 0407 361 932

    We stretch, bend, flex all muscles, develop a vocabulary of yoga and mindfulness, then completely relax.

  • Buy class passes & gift vouchers here

    Pre-purchase your yoga classes, save money and commit to your practice

  • Our studio is located at 15 Tyers st in Portland, Victoria

    at the Old Presbyterian School Hall.

    The beautiful building is light and bright,

    with polished floorboards and a 115 year history.

     

     

     

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  • Our Teachers : Meet Sally and Melissa.

    FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.

    Sally Jensen

    flow yoga and meditation teacher

    Sally is passionate about creativity in the mind and in the body.

    Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.

     

    She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.

     

    Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.

     

     

    Melissa Francis

    musician & vocal coach

    Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.

     

    In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.

     

    While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!

  • FLOW YOGA : Class Descriptions

    Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.

    FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.

    FLOW YOGA

    a general class suitable for all

    • improve posture and alignment 
    • open & extend all muscles & joints.
    • creative sequences blend yoga poses into a flowing experience.
    • enhance body and breath awareness 
    • actively use the breath to move.
    • develop strength, flexibility and suppleness.

    POWER YOGA

    challenge body & mind

    • improve posture and alignment 
    • dynamic, creative sequencing,
    • stimulate, invigorate & challenge body and mind.
    • enjoy the flow of movement and breath as we explore a range of fluid sequences.
    • develop profound core strength.

    SLOW FLOW

    for beginners

    • improve posture and alignment
    • develop a strong foundation of yoga practice. 
    • build strength, body and breath awareness 
    • practice beneficial and essential flow sequences.

    MEDITATION

    scientifically proven to improve physical & mental wellbeing.

    • learn to relax the entire body and mind
    • learn and enjoy meditation techniques
    • soften attitudes towards ones self
    • allows immune system to rest & restore
    • nourish physical, mental and emotional wellbeing.

    YOGA NIDRA

    30 min guided relaxation

    • Yoga Nidra translates as Yogic Sleep
    • guided relaxation led by the teacher
    • lay down in a comfortable position with bolsters supporting back and hips
    • deeply restores nervous system
    • practice can be equivalent to 7 hours sleep!
  • Vocal Training and Tuition

    practice and performance - talent and training

    Vocal tuition

    What you can expect

    Weekly tuition with tailored coal exercises and repertoire. Your vocal coach, Melissa Francis, has been teaching since 2014. Melissa is embedded in the local music scene and she endeavours to create performance opportunities for her students. Student’s can expect to sing at local events such as the Portland Christmas Carols, The Upwelling Festival, and local community markets as well as on the professional stage at Portland Arts Centre for their Mid-Year Recitals!

     

    Session Times & Fees

    Term Four 2017

    Term Fee $180 for 10 lessons

    All lessons are 30 mins

     

    ENQUIRIES or to

    BOOK YOUR SESSION TIME

    Please contact

    melissajfrancis@hotmail.com

    0406 981 018

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