START YOUR WEEKENDS BRILLIANTLY
2018 Term 2 - Weekly Class Timetable
Bookings Essential for Mums n Bubs. No bookings required for yoga classes. We have mats but feel free to bring your own. If classes sustain 10 or more students I will create more classes. If attendance is low I will drop classes. Thank you for your understanding.
All Class Pass Cards expire 30 June 2018.
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
FLOW YOGA Saturdays 11am
a general class suitable for all
- improve posture and alignment
- open & extend all muscles & joints.
- creative sequences blend yoga poses into a flowing experience.
- enhance body and breath awareness
- actively use the breath to move.
- develop strength, flexibility and suppleness.
POWER YOGA Mondays 6pm
challenge body & mind
- improve posture and alignment
- dynamic, creative sequencing,
- stimulate, invigorate & challenge body and mind.
- enjoy the flow of movement and breath as we explore a range of fluid sequences.
- develop profound core strength.
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
- improve posture and alignment
- develop a strong foundation of yoga practice.
- build strength, body and breath awareness
- practice beneficial and essential flow sequences.
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally Jensen
Yoga teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa Francis
Vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
