• FLOW YOGA AUSTRALIA  ~ YOGA MATS  ~ YOGA POSTERS ~ ONLINE FLOWS

    enjoy your practice

  • Enjoy our FLOW YOGA Mat

    A perfect mat. Supportive. SUPER GRIP. Comfy 5mm thick. 

    With 4 colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.

     

    Our ALIGNMENT CUES enhance your practice: ensure your hand and feet placement is symmetrical in every pose.

     

    Choose from 4 colours 

     

     

    Teal Blue 

     

     

    Our Alignment cues help you in every pose, ensuring that your practice corrects bad habits and supports your body's symmetry and posture. 

     

     

     Amethyst Purple

     

    The Centre line guides your practice - helping you keep even and balanced between left side and right. 

     

     

    We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses. 

    Return to a symmetrical Downward Facing Dog every time with hand and feet cues. 

     

     

     We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.

     

     

     

     

     

  • Why F L O W 

    Something magic happens when we practice yoga and enjoy it.

    Flow is what happens when one is completely immersed in an activity.

    Time evaporates.

    Joy emerges.

     

    Transitions emerge gracefully as moments of change that weave together each pose.

     

     We all know what it's like to try too hard. 

    When I found a kind of yoga practice that flows, I wept. I almost didn't realise how exhausted I had become by trying so hard to mediate, retain healtha dn fitness, purify my mind and spirit..... I didn't realise it could be easier.

     

    This simple but profound sentiment now guides my practice and my teaching: 

    YOGA is here to ENJOY.

     

     

    Flow is ease and grace. 

    Flow is enjoyable. 

    Flow acknowledges that nothing is static or changeless, 

    and flow gestures towards freedom through stillness, change and movement.

    Flow is the nature of life, of change, of breath, of the tides.

    Flow is the meeting point of inhale and exhale, movement and stillness, thinking and doing.

     

    Flow is an inner state of concentration 

    that meditators, dancers & athletes attain through mindful, artful practice.

     

    Flow where one's limitations and ego can safely fall away.

    Flow Yoga is the whole involvement of mind, breath & body in practice.

    Finding your flow feels like fearlessness, timelessness, a dance between self, time & space

    Flow is comfort and ease, but tender and strong at the same time

     

  • Watch the video series

    GUIDING YOU THROUGH HOW TO USE 

    THE YOGA POSTER

    TO CREATE AN ENJOYABLE 

    30 MIN 

    YOGA PRACTICE AT HOME

     

    A Flow Yoga POSTER

    Has been designed with you in mind. How to create an enjoyable FLOWING YOGA practice at home?

     

    BUY THE POSTER $20

     

    WATCH THE FREE VIDEO SERIES

  • FLOW with a YOGA Poster

    I designed this beauty to support your home practice. It is a perfect sequence of 5 mins flows or a 30 min sequence : all on one page!

    8 SHORT SEQUENCES 

    • WARM UP
    • CORE FLOW
    • STANDING FLOW
    • BALANCE & HIPS
    • WARRIOR FLOW
    • CHATURANGA FLOW
    • BALANCE & CORE
    • WARM DOWN

    Choose from Large A2 or Small A3 

  • Meet Sally

     

    Sally Jensen

    Founder and Yoga teacher @flowyogaaustralia

    Certified 200hr Yoga Teacher

    Certified Breath Coach

    Level 1 AcroVinyasa (Acro Yoga) Teacher

    Gravity Yoga Teacher

    Kids Yoga

    Prenatal & Post Natal Yoga 

     

  • What to expect with FLOW YOGA 

     

    happy & heartfelt

    active

    balance

    nurturing encouragement

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  • Sometimes all your need is 2 minutes

    ...practice this basic flow until you love it...

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.