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Flow is the nature of life, of change, of breath, of the tides. Flow acknowledges that nothing is static or changeless, and gestures towards freedom through movement. Flow is also a mental state that 'happens' when one is completely immersed in an activity. Flow is an inner state of concentration that meditators, dancers & athletes attain through artful, mindful practice. Flow Yoga is the whole involvement of mind, breath & body in practice. Finding your flow feels like fearlessness, timelessness, a dance between self, time & space where one's limitations and ego fall away.H A P P E N I N G S
Something magic happens when we practice together as a group. Here are a few opportunities.
Flow Yoga at The Space Wellbeing in Warrnambool - Monday Nights Jan 2021
Monday Nights 6pm
Every Monday 6pm - 7:15pm I teach a vigorous, rejuvenating, soulful flow that stretches and strengthens your mind and body, inside and out.
YMCA - 12.15 noon Friday 9th April
Yoga is an essential part of your body-mind fitness routine. Enjoy the comfort of the YMCA. An early yoga practice ensures your day is filled with balance, purpose & kindness.
Free with your YMCA membership or pay $10 per class.
what to expect
Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Comfortable and soft
Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Choose from 4 colours
With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
Classic Suns
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
FLOW YOGA Poster !
A perfect 30 min practice.
8 SHORT SEQUENCES
- WARM UP
- CORE FLOW
- STANDING FLOW
- BALANCE & HIPS
- WARRIOR FLOW
- CHATURANGA FLOW
- BALANCE & CORE
- WARM DOWN
FLOW YOGA SHOP
Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.
Yoga Poster
20.00I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
Makes a nice gift.
What a great way to guide yourself through your own home or gym practice.Add to cartQuantityYoga Mats - ON SALE! Choose your Colour
80.00Flow Yoga's own unique yoga mat!
GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals including PVC
CHOOSE YOUR COLOUR!
Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple AmethystView more details...Add to cartSelectQuantitySingle Class
15.00No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
I can't wait to practice flow yoga with you:)Add to cartQuantityPrivate Yoga Class - One on One
60.00 - 75.00Take your practice to the next level.
In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
Classes run for 1 hour.
Upon booking, Sally with contact you to find a convenient date and time.Add to cartSelectQuantity10 class pass card
130.00Buy 8 Classes and get 2 free!
As you pre-purchase your yoga classes,
feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.Add to cartQuantity5 class pass card
70.00Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.Add to cartQuantityGift Voucher
15.00 - 150.00Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.Add to cartSelectQuantitySchool Groups !
Contact Sally 0407 361 932
sallyflowyoga@gmail.com
Meet Sally
Certified 200hr Yoga Teacher
Level 1 AcroVinyasa (Acro Yoga) Teacher
Certified Breath Coach
Gravity Yoga Teacher
Rainbow Kids Yoga trained.
Bliss Baby Prenatal & Post Natal Yoga accredited.
Sally Jensen
© 2016
