• Flow is the nature of life, of change, of breath, of the tides.

    Flow acknowledges that nothing is static or changeless, and gestures towards freedom through movement.

    Flow is also a mental state that 'happens' when one is completely immersed in an activity.

    Flow is an inner state of concentration that meditators, dancers and athletes attain through artful, mindful practice.

    Flow Yoga is whole involvement of mind, breath and body in practice.

    Finding your flow feels like fearlessness, timelessness, a dance between self, time and space where one's limitations and ego fall away.


    Something magic happens when we practice together as a group. Here are a few opportunities.

    New Years Day Beach Yoga

    Every Year We host Yoga at the Beach

    REFRESH YOUR RESOLUTION January 1st 2021!

    Invigorate your start to 2021 with Yoga at the Beach!

    Nuns Beach early 8:30am and/or Yoga at Bridgewater Beach 10:30am

    Every Wednesday 7am @ YMCA

    YMCA Fitness Centre

    Yoga is an essential part body mind part of any holistic fitness routine. Enjoy the comfort of the fitness room at Portland's YMCA. An early yoga practice ensures your day is filled with balance, purpose and kindness.

    Free with your YMCA membership or pay on YMCA. $10 per class.



  • Practice at home with a FLOW YOGA Mat

    We might just have the perfect mat!

      Shop below ~ $80 each.

    Comfortable and soft

    Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.

    Non Slip - Super Grip

    We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.

    Choose from 4 colours

    With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.

    Design to Align

    The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.

  • Sometimes all your need is 2 minutes

    ...practice this basic flow until you love it...

    Classic Suns

    This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.

  • FLOW YOGA Poster !

    A FLOW for you to practice in your own time!

    A perfect Xmas GIFT for a yoga lover!


    8 SHORT SEQUENCES to learn & follow to make up a 30 min home practice:

    • WARM UP


    Scroll down to find the event, course, class pass or item you are looking for, or simply click on the category below.

    New Years Day YOGA on the beach
    New Years Day YOGA on the beach
    Start 2021 with peace and purpose!
    Come practice on the beach New Years Day morning - January 1st 2021
    I will teach 2 session:
    8:30am at Nuns Beach in front of the shelter
    10:30am at Bridgewater Beach in front of the surf club

    Come and Enjoy the awesome vibes and lift your new year to soulful level!

    (Kindly don't come if you are unwell)
    Coming soon
    Yoga Poster BACK IN STOCK
    Yoga Poster BACK IN STOCK
    10.00 - 20.00
    I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
    Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
    Makes a nice gift.
    What a great way to guide yourself through your own home or gym practice.
    Coming soon
    Yoga Mats - ON SALE! Choose your Colour
    Yoga Mats - ON SALE! Choose your Colour
    Flow Yoga's own unique yoga mat!
    GENEROUS DIMENSIONS: 185 cm long, 68 cm wide
    COMFORTABLE AND SOFT: So nice to touch! 4.5mm thick
    LIGHT AND FLEXIBLE: Stable, super flexible, 2.9 kg weight.
    NON SLIP SUPER GRIP: made of natural tree rubber and polyurethane.
    Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
    - free from toxic chemicals including PVC
    Jade Green ~ Pearl Blue ~ Stormy Black ~ Purple Amethyst
    View more details...
    Coming soon
    Single Class
    Single Class
    No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
    I can't wait to practice flow yoga with you:)
    Coming soon
    Private Yoga Class - One on One
    Private Yoga Class - One on One
    60.00 - 75.00
    Take your practice to the next level.
    In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
    We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
    Classes run for 1 hour.
    Upon booking, Sally with contact you to find a convenient date and time.
    Coming soon
    10 class pass card
    10 class pass card
    Buy 8 Classes and get 2 free!
    As you pre-purchase your yoga classes,
    feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.
    Coming soon
    5 class pass card
    5 class pass card
    Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.
    Coming soon
    Gift Voucher
    Gift Voucher
    15.00 - 150.00
    Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one.
    Coming soon
  • School Groups !

    Contact Sally 0407 361 932


  • Meet Sally

    200hr Certified Yoga Teacher, Kids Yoga, Prenatal, Pos natal, AcroVinyasa (Acro Yoga) Level 1 Teacher

    Sally Jensen