COVID - 19 Corona Virus
ANNOUNCEMENT of CLOSURE
Due to the global pandemic of COVID-19 and in compliance with our state and government regulations FLOW STUDIO will sadly close our doors for a while. Like schools, we will plan to re-commence Term 2 mid April, however this is not confirmed as we all await further news. I am planning what alternatives are possible for Yoga and Meditation and for my business. There are many online provisions already out there for you all to choose from. If you are interested in my creating some online content, please let me know.
You can still shop Yoga Mats and Yoga Pose Posters online below.
Please accept my Kindest and Most Warm Regards, Sally
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ON SALE! Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
Practice: a 2 min flow
This is the basis of our vinyasa flow
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
FLOW YOGA SHOP
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FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
a general class suitable for all
POWER YOGA Mondays 6pm
challenge body & mind
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!