F L O W Y O G A
We are having a break over School Holiday period, see you back in the studio July 15th, 6pm!
Y O G A - I S - H E R E - T O - E N J O Y
FLOW refers to the breath and to yoga postures....
How each pose, and each inhalation and exhalation they fit together is where we find our FLOW.
With practice, Flow Yoga feels like a constant moving meditation, we hope you like it!
Yoga is here to Enjoy
Yoga is here to enjoy!
It is a pathway to enjoy your body and mind.
Like the journey (not the destination) we focus on the spaces in between the named yoga poses. These are called transitions.
by finding balance within
we begin & end in meditation
stretch & strengthen
all your muscles
Weekly Class Timetable
Our timetable runs every week during school terms
We are having a break over the
School Holiday Period (July 1st-12)
SEE YOU BACK IN THE STUDIO
MONDAY 6pm on JULY 15th
Our Flow Yoga Mats
We might just have the perfect mat! Shop below $80 each.
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
Our studio is located in
the Old School Hall, in
The beautiful building is
light and bright with
and a 115 year history.
Practice: a 2 min flow
This is the basis of our vinyasa flow
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
Class Passes - Gift Vouchers - Yoga Mats!
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
a general class suitable for all
POWER YOGA Mondays 6pm
challenge body & mind
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!