GENEROUS DIMENSIONS
185 cm long, 68 cm wide
COMFORTABLE AND SOFT
So nice to touch! 4.5mm thick
LIGHT AND FLEXIBLE
Stable, super flexible, 2.9 kg weight.
NON SLIP SUPER GRIP
- made of natural tree rubber and polyurethane.
Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals
- PVC free
- recyclable packaging
CHOOSE YOUR COLOUR!
Jade Green
Pearl Blue
Stormy Black
Purple Amethyst
WANT TO FIND YOUR FLOW?
Just one hour a week
Yoga is here to Enjoy
With practice, Flow Yoga feels like a constant moving meditation... a flow.
we begin & end in meditation
strength, balance, stability, flexibility
inside and out
Y O G A - I S - H E R E - T O - E N J O Y
Welcome
Yoga Class Pass - Yoga Mats - Yoga Posters
Gallery
Take a peak at our studio and our yoga journey
Weekly Class Timetable
Our timetable runs every week during school terms
Class Passes - Gift Vouchers - Yoga Mats!
Yoga Poster10.00 - 20.00I've designed this Yoga Poster for any wall of any room to guide and inspire a creative, encouraging, beautiful yoga practice.
Includes Warm Up, Core Work, Standing pose flows, balancing flow, challenges and alternatives and a warm down with twists and forward folds to finish.
Makes a nice gift.
What a great way to guide yourself through your own home or gym practice.Select an optionQuantityComing soonYoga Mat80.00Flow Yoga's own unique yoga mat!
GENEROUS DIMENSIONS
185 cm long, 68 cm wide
COMFORTABLE AND SOFT
So nice to touch! 4.5mm thick
LIGHT AND FLEXIBLE
Stable, super flexible, 2.9 kg weight.
NON SLIP SUPER GRIP
- made of natural tree rubber and polyurethane.
Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals
- PVC free
- recyclable packaging
CHOOSE YOUR COLOUR!
Jade Green
Pearl Blue
Stormy Black
Purple AmethystView more details...Select an optionQuantityComing soon
Single Class15.00No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
I can't wait to practice flow yoga with you:)QuantityComing soon
Private Yoga Class - One on One60.00 - 75.00Take your practice to the next level.
In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
Classes run for 1 hour.
Upon booking, Sally with contact you to find a convenient date and time.Select an optionQuantityComing soon
10 class pass card120.00Buy 8 Classes and get 2 free!
As you pre-purchase your yoga classes,
feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.QuantityComing soon
5 class pass card60.00Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.QuantityComing soon
Gift Voucher15.00 - 120.00Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one. Expires June 30, 2018.Select an optionQuantityComing soonFLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
FLOW YOGA
a general class suitable for all
- improve posture and alignment
- open & extend all muscles & joints.
- creative sequences blend yoga poses into a flowing experience.
- enhance body and breath awareness
- actively use the breath to move.
- develop strength, flexibility and suppleness.
POWER YOGA Mondays 6pm
challenge body & mind
- improve posture and alignment
- dynamic, creative sequencing,
- stimulate, invigorate & challenge body and mind.
- enjoy the flow of movement and breath as we explore a range of fluid sequences.
- develop profound core strength.
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
- improve posture and alignment
- develop a strong foundation of yoga practice.
- build strength, body and breath awareness
- practice beneficial and essential flow sequences.
.
Our studio is located in
the Old School Hall, in
Portland, Victoria.
The beautiful building is
light and bright with
polished floorboards
and a 115 year history.
Our Flow Yoga Mats
We might just have the perfect mat! Shop below $80 each.
comfortable and soft
Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Choose from 4 colours
With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
School Groups !
Contact Sally 0407 361 932
sallyflowyoga@gmail.com
Practice: a 2 min flow
This is the basis of our vinyasa flow
Classic Suns
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.
Sally Jensen
Yoga teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.
She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.
Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.
Melissa Francis
Vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.
In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.
While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
© 2016