Yoga Mat

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Yoga Mat

80.00

Flow Yoga's own unique yoga mat!

GENEROUS DIMENSIONS
185 cm long, 68 cm wide

COMFORTABLE AND SOFT
So nice to touch! 4.5mm thick

LIGHT AND FLEXIBLE
Stable, super flexible, 2.9 kg weight.

NON SLIP SUPER GRIP
- made of natural tree rubber and polyurethane.

Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals
- PVC free
- recyclable packaging

CHOOSE YOUR COLOUR!
Jade Green
Pearl Blue
Stormy Black
Purple Amethyst

Select an option

Quantity

Coming soon

Product Options

Jade Green

Pearl Blue

Stormy Black

Purple Amethyst

Quantity

Coming soon

More Details

You won't find another mat like this one!

GENEROUS DIMENSIONS

185 cm long, 68 cm wide

COMFORTABLE AND SOFT

So nice to touch! 4.5mm thick

LIGHT AND FLEXIBLE

Stable, super flexible, 2.9 kg weight.

NON SLIP SUPER GRIP

- made of natural tree rubber and polyurethane.

Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.

- free from toxic chemicals

- PVC free

- recyclable packaging

CHOOSE YOUR COLOUR!

Jade Green

Pearl Blue

Stormy Black

Purple Amethyst

WANT TO FIND YOUR FLOW?

Just one hour a week
FIND MY FLOW
Yoga is here to Enjoy

With practice, Flow Yoga feels like a constant moving meditation... a flow.
we begin & end in meditation
strength, balance, stability, flexibility
inside and out

Y O G A - I S - H E R E - T O - E N J O Y
BUY FLOW YOGA MATS !
Weekly Class Timetable
Our timetable runs every week during school terms
FLOW YOGA : Class Descriptions
Movement and relaxation classes draw from ancient disciplines and aim at holistic well being for body and mind.
FLOW Yoga nourishes your physical, mental and emotional wellbeing by opening and strengthening the body and allowing your immune system to rest, restore and relax.
FLOW YOGA
a general class suitable for all
improve posture and alignment
open & extend all muscles & joints.
creative sequences blend yoga poses into a flowing experience.
enhance body and breath awareness
actively use the breath to move.
develop strength, flexibility and suppleness.

POWER YOGA Mondays 6pm
challenge body & mind
improve posture and alignment
dynamic, creative sequencing,
stimulate, invigorate & challenge body and mind.
enjoy the flow of movement and breath as we explore a range of fluid sequences.
develop profound core strength.
SLOW FLOW Thursdays 6pm
aligning breath and movement we go slow and deep
improve posture and alignment
develop a strong foundation of yoga practice.
build strength, body and breath awareness
practice beneficial and essential flow sequences.
.
Our studio is located in
the Old School Hall, in
Portland, Victoria.
The beautiful building is
light and bright with
polished floorboards
and a 115 year history.
Our Flow Yoga Mats
We might just have the perfect mat! Shop below $80 each.

Teal Blue
comfortable and soft
Our Flow Yoga Mats are made of natural rubber, are non toxic and are surprisingly soft and comfortable as 4.5mm thick.
Stormy Black
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Jade Green
Choose from 4 colours
With four colours to choose from and the unique design that is laser engraved, making the visual affect soothing and balanced.
Amethyst Purple
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
School Groups !
Contact Sally 0407 361 932
sallyflowyoga@gmail.com
Practice: a 2 min flow
This is the basis of our vinyasa flow

Classic Suns
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
Class Passes - Gift Vouchers - Yoga Mats!
Yoga Mat
80.00
Flow Yoga's own unique yoga mat!

GENEROUS DIMENSIONS
185 cm long, 68 cm wide

COMFORTABLE AND SOFT
So nice to touch! 4.5mm thick

LIGHT AND FLEXIBLE
Stable, super flexible, 2.9 kg weight.

NON SLIP SUPER GRIP
- made of natural tree rubber and polyurethane.

Beautiful design with alignment cues to help you and your body practice yoga in the best way possible.
- free from toxic chemicals
- PVC free
- recyclable packaging

CHOOSE YOUR COLOUR!
Jade Green
Pearl Blue
Stormy Black
Purple Amethyst
View more details...
Select an option
Quantity
Coming soon
Single Class
15.00
No Cash No worries, buy a single class online and simply let me know when you arrive at the studio.
I can't wait to practice flow yoga with you:)
Quantity
Coming soon
Private Yoga Class - One on One
60.00 - 75.00
Take your practice to the next level.
In the privacy of one-on-one, receive personalised guidance and feedback, including hands-on alignment assistance and relaxing adjustments that can bring new awareness to your practice.
We aim to enhance your yoga postures through awareness and breath. You will find an increased enjoyment of being in each pose, and a better understanding of your body and the powerful role of your breath in movement.
Classes run for 1 hour.
Upon booking, Sally with contact you to find a convenient date and time.
Select an option
Quantity
Coming soon
10 class pass card
120.00
Buy 8 Classes and get 2 free!
As you pre-purchase your yoga classes,
feel yourself saving money and committing to your practice. Class Pass Cards expire June 30, 2018.
Quantity
Coming soon
5 class pass card
60.00
Pre-purchase 4 Yoga or meditation classes get 1 class free! Commit to your practice and save money. Class Pass Cards expire June 30, 2018.
Quantity
Coming soon
Gift Voucher
15.00 - 120.00
Give the gift of yoga! Of self love, self knowledge, self understanding, of energy, flexibility and loving life for no reason. You can purchase any variable amount that suits you and your vision for your loved one. Expires June 30, 2018.
Select an option
Quantity
Coming soon
Gallery
Take a peak at our studio and our yoga journey
Our Teachers : Meet Sally and Melissa.
FLOW STUDIO is home to Flow Yoga and VOX Singing and vocal tuition.

Sally Jensen
Yoga teacher
Sally is passionate about creativity in the mind and in the body.
Her appreciation of personal growth and simple wisdom makes her classes warm-hearted, thorough and genuine, knowing that happiness comes from within.

She has been an educator for 15 years, with experience delivering and designing programs for people of all ages.

Sally spent 4 years travelling to and from India learning meditation in the Vedic tradition. She training as a yoga teacher 15 years later in Bali with Les Leventhal. She is a registered Yoga teacher with Yoga Alliance. Her creative sequencing makes yoga practice flow so that is feels rejuvenating and enjoyable.

Melissa Francis
Vocal coach
Melissa is a highly trained songwriter and performer as well as an accomplished pianist. She has collaborated in bands and ensembles with local & international artists.

In addition to her music career, she has been teaching since 2014. She offers introduction to singing lessons and workshops as well as comprehensive vocal training on a weekly basis. She creates performance opportunities for her students and work towards accreditation and recitals.

While simultaneously a pursuit of excellence and discipline, she powerfully encourages us: "Strive to do better at what you love!". Melissa believes that singing should be fun!
Gallery
Fun photos from our gatherings, yoga classes, inspiring journeys, personal practice and teaching adventures.