Flow is the nature of life, of change, of breath, of the tides.
Flow acknowledges that nothing is static or changeless, and gestures towards freedom through movement.
Flow is also a mental state that 'happens' when one is completely immersed in an activity.
Flow is an inner state of concentration that meditators, dancers and athletes attain through artful, mindful practice.
Flow Yoga is whole involvement of mind, breath and body in practice.
Finding your flow feels like fearlessness, timelessness, a dance between self, time and space where one's limitations and ego fall away.
Something magic happens when we practice together as a group. Here are a few opportunities.
New Years Day Beach Yoga
Every Year We host Yoga at the Beach
REFRESH YOUR RESOLUTION January 1st 2021!
Invigorate your start to 2021 with Yoga at the Beach!
Nuns Beach early 8:30am and/or Yoga at Bridgewater Beach 10:30am
Every Wednesday 7am @ YMCA
YMCA Fitness Centre
Yoga is an essential part body mind part of any holistic fitness routine. Enjoy the comfort of the fitness room at Portland's YMCA. An early yoga practice ensures your day is filled with balance, purpose and kindness.
Free with your YMCA membership or pay on YMCA. $10 per class.
HOLIDAY TIMES AVAILABLE AT YMCA
Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
FLOW YOGA SHOP
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School Groups !
Contact Sally 0407 361 932
200hr Certified Yoga Teacher, Kids Yoga, Prenatal, Pos natal, AcroVinyasa (Acro Yoga) Level 1 Teacher