H A P P E N I N G S
Something magic happens when we practice together as a group. Here are a few opportunities.
Flow Yoga at The Space Wellbeing in Warrnambool - Monday Nights Jan 2021
Monday Nights 6pm
Every Monday 6pm - 7:15pm I teach a vigorous, rejuvenating, soulful flow that stretches and strengthens your mind and body, inside and out.
Every Wednesday 7am @ YMCA
Yoga is an essential part of your body-mind fitness routine. Enjoy the comfort of the YMCA. An early yoga practice ensures your day is filled with balance, purpose & kindness.
Free with your YMCA membership or pay $10 per class.
what to expect
Practice at home with a FLOW YOGA Mat
We might just have the perfect mat!
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
School Groups !
Contact Sally 0407 361 932
Certified 200hr Yoga Teacher
Level 1 AcroVinyasa (Acro Yoga) Teacher
Certified Breath Coach
Gravity Yoga Teacher
Rainbow Kids Yoga trained.
Bliss Baby Prenatal & Post Natal Yoga accredited.