want to invest in your home practice...?
8 SHORT SEQUENCES
Why F L O W Y O G A
Something magic happens when we practice together as a group.
When I found a kind of yoga practice that flows, I wept.
Flow is the nature of life, of change, of breath, of the tides.
Flow acknowledges that nothing is static or changeless, and flow gestures towards freedom through movement.
Flow is also a mental state that 'happens' when one is completely immersed in an activity.
Flow is an inner state of concentration that meditators, dancers & athletes attain through artful, mindful practice.
Flow Yoga is the whole involvement of mind, breath & body in practice.
Finding your flow feels like fearlessness, timelessness, a dance between self, time & space
where one's limitations and ego can safely fall away.
Practice at home with a FLOW YOGA Mat
A perfect mat supports your practice by helping you GRIP, and comforting you with at least 5mm thickness.
Ours is both! They are soft and comfortable AND firm & stable.
Our ALIGNMENT CUES enhance your practice: ensure your hand and feet placement is symmetrical in every pose.
Non Slip - Super Grip
We have mastered the super grip, these mats are non slip, helping you enjoy your practice. It is a lot easier when the mat isn't slippery! Perfect for advanced balancing poses.
Design to Align
The beautiful design on each mat is unique to Flow Yoga Australia. The markings are laser engraved and can be used as a guide for optimal alignment. Use the vertical line for standing poses, the smaller lines for hand and foot positioning. The diagonal lines help you to place your feet and hands in places that you can return to so that your practice develops optimally.
what to expect
Sometimes all your need is 2 minutes
...practice this basic flow until you love it...
This 2 min flow flows through Class Sun Salutations sequence. We add high lunge, 3-legged dog, and chaturanga which is the lowering down from plank pose into a hover. Try a few few rounds to develop your home practice.
Certified 200hr Yoga Teacher
Level 1 AcroVinyasa (Acro Yoga) Teacher
Certified Breath Coach
Gravity Yoga Teacher
Rainbow Kids Yoga trained.
Bliss Baby Prenatal & Post Natal Yoga accredited.